How to Make Running in the Dead of Winter More Tolerable Warm up thoroughly within. Warm up your head and hands. Make sure you have a base layer on. Wear traction-enhancing footwear. By a few degrees, you should be underdressed. Maintain an aerobic routine. Keep yourself hydrated. Keep track of your time.
This Video Should Help:
The “what to wear running cold weather chart” is a list of clothing recommendations that can be used when going for a run. The article also provides some tips on how to keep warm during the winter months.
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