How To Run In Cold Weather?

How to Make Running in the Dead of Winter More Tolerable Warm up thoroughly within. Warm up your head and hands. Make sure you have a base layer on. Wear traction-enhancing footwear. By a few degrees, you should be underdressed. Maintain an aerobic routine. Keep yourself hydrated. Keep track of your time.


This Video Should Help:

The “what to wear running cold weather chart” is a helpful infographic that provides some advice on what to wear when you run outside.

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